Essentrics with Pam

My name is Pam Moore. Because of Essentrics®, I feel like I'm in the best physical shape of my life! While most people notice a decrease in their physical abilities as they age, I'm still increasing. I'm strong, flexible, have a high level of energy and the list goes on and on. 

For the past 22 years, until retiring, I have worked as a massage therapist, treating clients with a variety of physical needs.  Many of my clients live with on-going physical discomfort and pain due to accidents, injuries, and other traumatic events.  My passion has been to address the needs of these individuals, with an eye on their personal needs and challenges. Each individual is different, so my approach has been equally individualized in nature. The one thing that helps them above massage is Essentrics®. This is where my passion for Essentrics® grew, and why I became a certified level 4 (the highest level) instructor.


My background and training in human anatomy and physiology, gained in my training and education as a massage therapist, provides me with a solid foundation, which I've applied to my Essentrics® class.   


What excites me so much about the Essentrics® program, is how it skillfully matches strength and stretching to provide an experience which each and every person can gain from.  No matter the person's body type, size, physical stamina, etc., Essentrics® is an avenue for people to find fitness and wellness, and dramatically better their quality of life.

Pam Moore - Esscentrics
  • Facebook

I love physical activity and many forms of exercise. I have a strong desire to stay physically and mentally healthy as I age. I added Essentrics® to my exercise routine about eight years ago. Out of everything else I do on a regular basis (cycling, weight training & other cardio. workouts) Essentrics® is by far the most beneficial and fun!! I honestly feel there isn't a better program on the market.

I hope you will consider joining us, as you look to find the quality of life that we all desire.


I am also a Certified Health and Wellness Coach. This has allowed me to take my health career a step further, working with clients health, which is above and beyond exercise, but includes it. There are many contributing factors for our every day health.


Please contact me for a free consultation

Improve Your Health Improve Your Life

Class Schedule: 


Monday, Wednesday & Fridays @ 8:30am-9:30am


Northglenn Recreation Center

11801 Community Center Dr.

Northglenn, CO 80233

3 ways to Register:

Call: 303-450-8800

Front Desk

On Line

       Type in Essentrics or Class Code: 80401013-01

Essentrics FAQ


ESSENTRICS® is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their bodies. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, rather, it should be measured in one’s ability to move freely, live actively and without pain. The mission of the ESSENTRICS® Workout is to create a balanced body whereby the strength in your muscles doesn't inhibit your movement, and your mobility is enhanced by your strength. ESSENTRICS® dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

This is a program that enables your body to move fluidly and effortlessly in your daily life and all your activities; ESSENTRICS® offers a fundamental level of true fitness. With thousands of testimonials from the programs devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists, we are confident that ESSENTRICS® will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.


ESSENTRICS® is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS® is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.

How does it work?

ESSENTRICS® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines. ESSENTRICS® draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.


Sahra Esmonde-White & Miranda Esmonde-White Sahra Esmonde-White is co-founder and president of The Esmonde Technique, host of the ESSENTRICS® workouts and Executive Producer for all The Esmonde Technique productions. Since the company’s inception in 1999, Sahra has produced over 300 fitness TV shows and DVDs sold worldwide. She is passionate about helping people lead healthy lives through intelligent fitness and a thoughtful lifestyle and has been named one of the top health experts in Canada by both Fashion Magazine and Flare, two of Canada’s top women’s publications. Her DVDs have won "Top Workout" awards in both Canada and the UK. Sahra holds a Bachelor’s degree in Economics with Master’s studies in both Health Economics and Public Heath. She has worked closely with celebrities such as UK model/actress/entrepreneur Lily Cole, Canadian actress Sarah Gadon, professional athletes including the NHL’s Montreal Canadians, giving them the tools and understanding to create a healthy balanced body. Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been on air since 1999 and is rated the #1 fitness show on the network. Following her career as a professional Ballerina, Miranda developed her own fitness technique and quickly became the flexibility trainer and consultant to professional and Olympic athletes. Miranda’s first book, Aging Backwards, hits shelves in November 2014 and she has three more titles underway that will revolutionize the way we understand fitness. Based in Montreal, Miranda spends her time writing, giving workshops, developing the ESSENTRICS® Teacher Training progam and continues to teach live classes at her flagship studio and in cities around the world. She is the Co-Founder and Creative Director of the The Esmonde Technique and the Creator of ESSENTRICS®.