Essentrics with Pam
My name is Pam Moore. Because of Essentrics®, I feel like I'm in the best physical shape of my life! While most people notice a decrease in their physical abilities as they age, I'm still increasing. I'm strong, flexible, have a high level of energy and the list goes on and on.
For the past 22 years, until retiring, I have worked as a massage therapist, treating clients with a variety of physical needs. Many of my clients live with on-going physical discomfort and pain due to accidents, injuries, and other traumatic events. My passion has been to address the needs of these individuals, with an eye on their personal needs and challenges. Each individual is different, so my approach has been equally individualized in nature. The one thing that helps them above massage is Essentrics®. This is where my passion for Essentrics® grew, and why I became a certified level 4 (the highest level) instructor.
My background and training in human anatomy and physiology, gained in my training and education as a massage therapist, provides me with a solid foundation, which I've applied to my Essentrics® class.
What excites me so much about the Essentrics® program, is how it skillfully matches strength and stretching to provide an experience which each and every person can gain from. No matter the person's body type, size, physical stamina, etc., Essentrics® is an avenue for people to find fitness and wellness, and dramatically better their quality of life.
I love physical activity and many forms of exercise. I have a strong desire to stay physically and mentally healthy as I age. I added Essentrics® to my exercise routine about eight years ago. Out of everything else I do on a regular basis (cycling, weight training & other cardio. workouts) Essentrics® is by far the most beneficial and fun!! I honestly feel there isn't a better program on the market.
I hope you will consider joining us, as you look to find the quality of life that we all desire.
I am also a Certified Health and Wellness Coach. This has allowed me to take my health career a step further, working with clients health, which is above and beyond exercise, but includes it. There are many contributing factors for our every day health.
Please contact me for a free consultation.
Improve Your Health Improve Your Life
Class Schedule: Monday, Wednesday & Fridays @ 8:30am-9:30am
Monday and Wednesday's are on Zoom (Please contact me for log-in information)
Fridays at the Park through September: Heritage Trailhead, located on 128th & York in Thornton
Starting October 11th classes will be at:
Northglenn Rec. Center
11801 Community Center Dr.
Northglenn, CO 80233
ESSENTRICS® - MISSION & PURPOSE
ESSENTRICS® is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their bodies. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, rather, it should be measured in one’s ability to move freely, live actively and without pain. The mission of the ESSENTRICS® Workout is to create a balanced body whereby the strength in your muscles doesn't inhibit your movement, and your mobility is enhanced by your strength. ESSENTRICS® dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
This is a program that enables your body to move fluidly and effortlessly in your daily life and all your activities; ESSENTRICS® offers a fundamental level of true fitness. With thousands of testimonials from the programs devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists, we are confident that ESSENTRICS® will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.
What is ESSENTRICS®? / Why ESSENTRICS®?
ESSENTRICS® is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS® is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
How does it work?
ESSENTRICS® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF and isotonic movement while systematically working every joint in the body. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. This full-body technique works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. While the technique is original in itself, it has been influenced by several disciplines.